Assuming your doctor approves, exercise can help keep you healthy and feeling good during pregnancy.

While you should avoid strenuous activity, light exercise can offer many benefits during pregnancy.

杜邦基金会列举了运动能给孕妇带来的一系列好处：

The Nemours Foundation offers this partial list:

Feeling better, having more energy, and getting better sleep at night.

Reduced back pain and stronger back, thigh and buttock muscles.

Reduced stress and anxiety.

Reduced risk of constipation .

Less weight gain during pregnancy, and a quicker return to your pre-pregnancy weight.

你的身体会告诉你运动量是否足够。如果出现以下几种症状，应立即停止运动：

Your body should tell you if it's had enough. Stop exercising immediately if you have any of the following symptoms:

Fatigue.

Dizziness.

Heart palpitations.

Shortness of breath.

Pain in your back or pelvis.