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How to turn a bad day into a good day



Have you ever had a day when everything went wrong?


kě
céng
jīng

guò
suǒ

shì
qíng
dōu

tuán
zāo
de


ma


Did it put you in a bad mood?

zhè
zhǒng


yǒu
méi
yǒu
ràng

xīn
qíng

liè


You don't have to let difficulties ruin you day!


dà
kě
bù

ràng
zhè
xiē
nán
chǔ
huǐ
le

de

tiān


Do something about it!

zuò
diǎn
ér
shì
qíng
lái
zhuǎn
biàn
xīn
qíng


Here are three suggestions to cheer you up when you're having a bad day.


xià
de
sān
gè



néng
ràng

zài
zhū
shì
bù
shùn
de


xīn
qíng

zhèn


No.1

Talk with a good friend

hé
hǎo
yǒu
tán
xīn

A good friend can make your bad day better.

hǎo
péng
yǒu
néng
ràng

zāo
tòu
le
de

tiān
biàn
dé
yú
kuài
xǔ
duō


Talk about your feelings with someone you trust.

hé

xìn
rèn
de
rén
liáo
liáo

de
gǎn
shòu


Getting things off your chest will improve your mood.

bǎ
shì
qíng

tǔ
wèi
kuài
huì
gǎi
shàn

de
xīn
qíng


Listen to your friend's advice.

tīng
tīng

péng
yǒu
de

jiàn


Your friend may show you that your bad day actually isn't so bad.


péng
yǒu
huò
xǔ
huì
ràng

jué
dé
zhè
bù
kuài
de



shí
bìng
méi
yǒu
nā
me
cǎn


No.2

Count your blessings


shǔ

de
fú


Focus on the positive things in your life.


zhōng

xù

xiǎng
xiǎng

shēng
huó
zhōng
de
zhèng
miàn
shì
wù


Make a list of everything you’re grateful for.

bǎ
měi
jiàn

jué
dé
gǎn
ēn
de
shì
qíng
liè
zài
qīng
dān
shàng


This will help you to change your attitude.

zhè
huì
bāng

zhuǎn
biàn
tài
dù


You become happier when you think about all the good in your life.

xiǎng
xiǎng

shēng
mìng
zhōng
de
suǒ
yǒu
fú



huì
kuài
lè
xǔ
duō


Remember that life itself is a gift!

yào

zhù

shēng
mìng
běn
shēn
jìu
shì

fèn

wù


No.3

Do something nice

zuò
xiē
yú
kuài
de
shì

Try helping someone else.

shì
shì
bāng
zhù
tā
rén


This takes your attention off your own problems.

zhè
huì
ràng

bǎ
zhù


cóng

shēn
de
wèn

zhuǎn

dào

tā
dè
fāng


When you help others, you feel good!

dāng

zài
bāng
zhù
bié
rén
shí


huì
jué
dé
hěn
kāi
xīn


Then your troubles don't seem so bad.

nā
me

de
nán
chǔ
shì
hū
jìu
méi
yǒu
nā
me
zāo
le


Life won't always go your way.

shēng
mìng
bù
huì
yǒng
yuǎn
chèn
xīn
rú



When it doesn't, remember you can still decide to have a good day.

zài
bù
shùn
de
shí
hòu

yào

zhù


hái
shì
kě

xuǎn
zé
yú
kuài
dè
dù
guò

tiān



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